This Human Condition

We are always preoccupied with eating, drinking, sleeping and exercise.
We are so high maintenance.
Failure to do any of these maintenance activities results in deprivation which prevents the human body from functioning properly.
Overindulgence in these activities floods the system with unnecessary junk and also causes the human body to malfunction.
The human body will function at optimal capacity only when a good balance is found between indulgence and deprivation.
There can never be perfect balance of course, but a careful balance at both ends is essential.
I know you have heard all this before, but sometimes I think about it a lot, and realize how so basic this life is, how it can easily be destroyed if not properly cared for.
Take care of yourself, like you would care for your little child.
If you would not over feed or over exert your child, do not do the same to yourself.
Recovery from Substance Use Disorder is not only about Abstinence, it also has everything to do with Self Care.


Take good care of Yourself.

Author: Esther Asiome

Hello! My name is Esther Asiome (ICAP II). I am an Internationally Certified Drug Addiction Counsellor. I created Recovery Aid to provide tips for people with Substance Use Disorders and for anyone who may be interested in learning about the disorder. I hope you find it useful. Let me know what you think.

4 thoughts on “This Human Condition”

  1. Taking good care of ourselves which includes
    the physical body, eating a well-balanced diet, emotional thought thus positive thinking, and spiritual exercise.
    These factors also contribute to the recovery process
    Educative material
    Thank you.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: