What is Recovery?
In a real sense of the word, it means regaining everything you have lost.
I am currently enrolled in a course specifically designed to teach Evidence based approaches to giving specialized care for women with Substance Use Disorders. There was a question about an example of what recovery is. Most of the options were talking about someone who had stopped using drugs but could not hold down a job or could not maintain a healthy relationship with other. The correct option was the one describing someone who had stopped using drugs, had a job and could pay for her apartment and was in good terms with her neighbours and was also a volunteer at her local Community Centre.
To paint a clearer picture about recovery, the Substance Abuse and Mental Health Services Administration (SAMHSA) defined it as , ‘a process of change through which individuals improve their health and wellness, live a self-directed life and strive to reach their fullest potential.’
The example and definition suggest therefore that, for someone to attain full recovery from Substance Use Disorders, a lot more than abstinence is required.
In the next few weeks, we are going to look at this topic in great detail. This will be a five part series. Let us get right into part one which I have titled, ‘Healing’.
The beginning of recovery is starting to gain your health back. Substance Use Disorder does not only negatively affect the physical and mental but also spiritual health. Now that you are in abstinence, the first order of next business is to pay to your health.
You need to have a general physical health check up to find out whether everything is working at optimal levels. Take medications that may be prescribed properly.
Maintain a healthy eating habit. Make time to prepare your own meals with healthy ingredients to avoid acquiring other diseases which could arise from unhealthy food choices.
Maintain a good sleeping habit, drink a lot of water.
Do not forget to get some physical activity. Move the body, do not sit around all day. Go for walks, get some chores done and maybe do some gardening.
Substance Use Disorders can induce some mental disorders like anxiety or depression, which usually resolves when substance use is stopped. Anxiety or depression can also be a sign that your body is in withdrawal from the drugs that have been taken. This situation is also likely to resolve by itself after withdrawals have ended.
However, in some cases, these may not be resolved without treatment, probably because the mental health disorder may have already been an issue independent of the drug use which was not diagnosed earlier. It could also have come about as a result of a long period of exposure to drugs.
Whatever your situation may be, you need to make an appointment with a mental health care professional for proper diagnosis and treatment.
Other mental health disorders like bipolar disorder and personality disorders can also affect the quality of your life. See a specialist for assessment and treatment so as to start your new journey with a sound mind.
Just like you neglected your physical and mental health during active drug use, you neglected your spiritual health.
Your spiritual health is the sum of self-care, treatment of others, what values you have and how you treat the environment.
If you treat yourself well by eating well, washing your body well and regularly, think good thoughts about yourself, you treat all others with respect and dignity, you live your life with good values that make you walk in integrity, and take time to care for your environment, then you have quite a decent spiritual life. Love of self and others is the key!
Living a good spiritual life guarantees peace, love and freedom of mind.
Your Take Away
If you want to realize the full benefits of abstinence and enjoy your life in recovery, start by taking care of any medical conditions, mental disorders and pursue a good spiritual life. These will ensure a sound body, mind and spirit, which will help you to achieve the other aspects of recovery.
This is just the beginning, stay tuned for more..