What is Recovery Series Part 4: Clean your surroundings, Feel Good

‘Cleanliness is next to Godliness’. This is not me trying to be overly religious because this is not a bible verse, you can find out. This expression is simply trying to say that if we want to be the best part of ourselves, keeping ourselves clean is just next to that.

Welcome Back! I’m glad you are here. Today we are continuing our series on Recovery. In this episode, we will focus on cleaning our self and surroundings.

There is a common saying which states that, ‘Cleanliness is next to Godliness’. This is not me trying to be overly religious because this is not a bible verse, you can find out. This expression is simply trying to say that if we want to be the best part of ourselves, keeping ourselves clean is just next to that.

Why is it so important to keep ourselves and our environment clean?

1. Improves Mental Health

Research shows that, keeping a clean self and environment does not only keep the body healthy but the mind as well.

Remember that, substance use disorder is a mental health disorder, which takes time and a lot of work to recover from. Keeping a clean environment helps to relieve stress, discomfort, makes the air fresh and clean, reduces anxiety and thus improving general mental wellbeing.

I experienced this first hand when somewhere this year my house got flooded and everything was messed up with mud and dirt. It took about a month to clean everything out of the house, throw out the spoiled and damaged property and rebuild the broken parts. During that time, I was frustrated, anxious and depressed. I only started feeling better when everything was finally cleaned and the house began to look normal again.

2. Improves Physical Health

When the environment and self is clean, there is a better chance of avoiding diseases and infections borne from germs, bacteria and viruses. This ensures a healthy physical body which will enable you have the energy that you need to support the mental exercises and activities that are required for attaining your recovery goals.

A healthy physical body means less frequent visits to the hospital which will eventually save you money and time to engage in activity that will be beneficial and profitable for you.

3. Boosts Confidence

A clean body and environment make you confident around others and makes it easier for you to make new friends as you reintegrate into the community. A clean body and environment also improve people’s opinions about you and goes a long way to determine whether you will get that job, apartment, business opportunity and any other new venture you may be trying to get into.

4. Build and Maintain a Positive Character

Living healthy is a positive character trait which you can cultivate and develop from here onwards. When you clean yourself and your environment, you inspire other people to do same and as a result you become a good example for other people to emulate. When that happens, you will be motivated to maintain that character trait that you are admired for; you would not want to ‘lower or drop the standard’. That is what will help you maintain the positive character you have initiated.

What areas should you particularly focus on cleaning?

Wash, Wash, Wash

Wash everything! Wash your clothes, underwear, sleeping sheets, towels. Towels should be washed after at most, every 3 days; you cannot imagine the number and types of germs hiding in there. Other clothes and sleeping sheets can be gathered and washed weekly.

Wash your body, mouth and hair. Change your underwear daily and shave your armpits regularly.

Wash your cups and bowls and kitchen equipment right after using them to avoid breeding bacteria in there.

Wash and scrub the bathrooms and showers, germs hide there too, especially the toilet, wash it every day.

Sweep, Dust, Mop, Weed

Sweep the room and surrounding areas. Dust surfaces to avoid dirt from getting on yourself and to avoid inhaling dust which could cause respiratory irritations and flaring up allergies in the nose and eyes.

Mop the floors at least once a week with disinfectants to prevent germs from hiding there and also to leave it looking clean and fresh.

Weed any bushes that may be growing around to prevent mosquitoes and other dangerous insects and/or reptiles like snakes from infesting your environment and putting your life at risk of getting stung or bitten, which could become a matter of life and death.

Straighten, Press, Tuck In

Lay your bed, tuck the sides into the bed frame if you have that kind of bed, press your clothes, arrange your room properly. Keep yourself and house organized, it relieves a whole lot of stress and makes it easier to find things and get other things done.

Always wear your clothes ironed, it gives you an enlightened look.

Cut, Trim, Comb

Cut your hair if you are not wearing an afro or braids or dreadlocks. If you do have locks or are keeping any style of hairdo, keep it clean. Trim your beard if applicable, and your nails too.

Try these and experience good mental and physical health, see your confidence jump to new heights and experience a stress-free new life. Let me know what you think in the comments.

Care for Women with Substance Use Disorder

Treatment for women with Substance Use Disorder is in a class of its own.

When treating a woman, her whole family especially her partner and children need to be included.

Research has shown that treatment which does not include the significant others in the woman’s life is not effective because women always put their family first before, during and after treatment.

Keep in mind that over 70% of women seeking treatment have experienced at least one trauma in their lifetime.

Treat women with respect and show that you can be trusted. Women prefer to work with genuine people who care about their situation, show respect for them and empower them to make good choices.

According to SAHMSA, women do better in women only treatment facilities run by women.

What is Recovery Series Part 3 : Economic and Financial Recovery

After all the skills sharpening, new training and education and putting out your best work, do not spend everything you earn. Invest some of the money for a ‘rainy day’.

Most of the time, the storm of substance use for many years results in deep economic recession in your life as well as that of your family.

I remember a quote, which is also a fact that I heard for the first time in primary school, class 6 in a science lesson; ‘we eat to live, we don’t live to eat’! I did not understand it back then, so it sounded a bit odd to me. I was thinking that the statement should be reversed, because I thought, ‘If you are not alive, how can you eat?’

But how wrong I was. The big questions are; how long can you live without food? Can you get any food without money? Can you make any living without financial resources?

Maybe you can live on charity from your family, friends and neighbours for a while, but how sustainable can that be? How long will that last? To make a good and decent living (to eat well, have a good place to call your home, good clothes to wear) for yourself and dependents, you need to take matters into your own hands. You must do it yourself.

Let’s look at 3 basic ways to start recovering financially.

Get a Job that can Earn you an Income

Nowadays the best way to get a job is to be referred by someone who knows you. Start asking your friends, family members and neighbours to tell you about any job that they may hear about which matches your job and skills.

Some of these people may be in a position to offer you a job, why don’t you go ahead and ask. Do not be afraid of rejection because of your substance use history. You will never receive help if you do not ask for it. So just ask and see how it goes.

Your drug treatment programme may even be able to assist you in getting a job, find out from them whether any of those services are available or whether they can refer you to any recruitment firm which may be able to match your skills and experience to a job which may be available.

If you already have a job, this is the opportunity to ‘resume with renewed energy and good attitude.’ This is your opportunity to do your best job, to show everyone that you are a new person, living a new life. Your hard work will eventually lead to a promotion and raise in salary, as well as other opportunities that will make your life better.

Some jobs even come with packages like health insurance for you and your dependents, paid vacations, vehicle maintenance allowance and rent allowance, imagine if you were to get one of those…..

Get Your Skills Updated/Get Yourself Trained

You may have been out of commission for a long time and thus may not be abreast with current trends in your industry. Take the opportunity to learn about what is new, sharpen your skills so that you can put out good work which would eventually bring you good fruits.

Look to trusted colleagues and supervisors for help. Nowadays, so many free training can be found online, use that avenue if necessary.

If you do not already have a job or career to rebuild or sharpen, then get yourself trained in something that you believe you will be good at. You have skills or passions that may not have been developed; get yourself enrolled in some formal education or a vocational trade; whichever you prefer is fine.

Do something with yourself, give back to the community. If along the way you encounter any challenges; maybe financial, look for help in the community in the form of community free training opportunities, scholarship opportunities, entrepreneurship and other mentorship opportunities around you. You will not find them if you do not seek them. So please seek for these opportunities, they are out there.

Invest

After all the skills sharpening, new training and education and putting out your best work, do not spend everything you earn. Invest some of the money for a ‘rainy day’.

Beware of suspicious investment schemes who try to double your money in a few weeks or months, those are never reliable and always end up being fraudulent.

The hallmark of any good investment scheme is that, you get returns on your investment gradually and at ‘reasonable’ rates. Do your research, look for a reputable financial institution, let them tell you about what options are available and suitable for you.

Investing in insurance policies especially health insurance, will serve as a cushion for you in times of health emergencies such that, you wouldn’t have to liquidate your investment account to take care of that. There are other insurance policies that you can explore, talk to a reputable insurance company for advise.

This is the end of part three, I hope you are enjoying our time together as I am. I will see you soon with part 4. Until then, stay safe, work hard, make money, eat well, live well.

What is Recovery Series: Part 2; 4 Steps to Regaining Your Social Health

If you say you are going to do something, do it. Be consistent. Don’t flip flop on your decisions. Inconsistency breeds mistrust. Don’t be that person anymore. Be honest.

Hello, welcome back. This is part 2 of the ‘What is Recovery Series’. I hope you found Part 1 insightful. Let’s get right into this one.

If you did read part 1, you would know that recovery is not only about achieving and maintaining Abstinence, it is all about making a better life for one’s self. I always tell my clients, ‘It is an opportunity to rebrand yourself. Do all the good things that you did not have the time to do before. Reinvent yourself into a far better you’.

One of the sure ways to become a better version of yourself is through proper conduct of yourself in social situations. In active addiction you may have spent all or most of your time doing not-very-credible things, hanging out with not-very-credible company, hanging out in not-very-credible places and just basically being a not-very-credible friend, parent, partner, employee, neighbour and citizen.

This is one of the major reasons why persons with substance use disorders are Stigmatized and discriminated against; the not-very-credible behaviour they exhibit.

So now that you are in abstinence and have taken care of your physical, emotional and spiritual health, let’s look at 4 ways in which you can begin healing your social life as well.

1. Stay off Roads and Connections that will Not Take you Where you Want to Go

There is this old saying ‘show me your friend and I will show you your character’. Another one says, ‘birds of a feather flock together’. Another one in the Bible says, ‘Do not be deceived, bad company ruins good habits.’ (I Corinthians 15:33).

I don’t think I need to say more. The point I am trying to make is, the best way to reinvent yourself is to do things differently than you used to. The company and connections you were used to keeping are not going the way you want to go now, unless maybe this journey is something you are taking as a group.

People who are not trying to leave drugs behind are not going to be able to inspire you to continue being abstinent, they will try to get you to remain in their company, continue to do things the old way. The question you should ask yourself is, why would you take a journey on a road going to Kumasi when you are trying to get to Cape Coast? It doesn’t make sense.

It will be hard because these old connections may have been in your life for such a long time, however these old connections could serve as triggers that if not properly handled, will lead to relapse.

Ask yourself this, ‘You have been on those roads for so long, have they taken you to any good place?

2. Build New Connections

Go ahead and make new friends.

Find people also on the recovery journey who can support you and guide you in this new endeavour. When undertaking any new venture, it is always easier to have a guide who can walk you through their own experiences, which could serve as an example to guide you, instead of bumping all around in the dark until you finally find out what works.

Also, try to meet new people not just in the area of your recovery but in any new direction you are trying to go. You may be interested in a new hobby; find people in those circles that you can share those things with. Or simply just find new people of good character, who can inspire you to achieve your goal of being the better you.

3. Mend Broken Bridges

Living the not-so-credible life means that you may have hurt some people over the years, these people may be very important to you.

At this point, the most honourable thing to do is to apologize to the people you have hurt. This is important! Don’t just move on and pretend as if everything is well and good now. Acknowledge your mistakes, own up to them and ask for forgiveness. This when done sincerely will show to the people around you that, you are being responsible and are more likely to give you another chance to prove to them that you really mean what you are saying.

This means that you are also going to have a lot more support for your recovery from all these people who are now back in your life.

 It may take more than one try to be totally forgiven by these people, don’t give up too easily.

4. Put on a New Garment

Don’t just plead and ask for forgiveness saying you are a new person and just leave it at that. Show everyone that you are truly a new person. Stop doing the not-so-credible things you were doing.

If you say you are going to do something, do it. Be consistent. Don’t flip flop on your decisions. Inconsistency breeds mistrust. Don’t be that person anymore. Be honest.

At this point, re-evaluate your values and see whether the principles you are running your life by are going to make you the better version of yourself that you are aspiring to be. If not, well, then you have some serious thinking and decisions to make.

Are you going to decide to run your life by values that make you into a better and credible person? Or are you just going to keep living by the same ‘old codes.’

The goal is to improve your life and become the very best version of yourself. Make the right choices, try these four steps, start your social healing journey, live your best life in the society!

Stay alert for Part 3, coming soon!

What is Recovery Series: Part 1 – Healing

What is Recovery?

In a real sense of the word, it means regaining everything you have lost.
I am currently enrolled in a course specifically designed to teach Evidence based approaches to giving specialized care for women with Substance Use Disorders. There was a question about an example of what recovery is. Most of the options were talking about someone who had stopped using drugs but could not hold down a job or could not maintain a healthy relationship with other. The correct option was the one describing someone who had stopped using drugs, had a job and could pay for her apartment and was in good terms with her neighbours and was also a volunteer at her local Community Centre.

To paint a clearer picture about recovery, the Substance Abuse and Mental Health Services Administration (SAMHSA) defined it as , ‘a process of change through which individuals improve their health and wellness, live a self-directed life and strive to reach their fullest potential.’
The example and definition suggest therefore that, for someone to attain full recovery from Substance Use Disorders, a lot more than abstinence is required.

In the next few weeks, we are going to look at this topic in great detail. This will be a five part series. Let us get right into part one which I have titled, ‘Healing’.

The beginning of recovery is starting to gain your health back. Substance Use Disorder does not only negatively affect the physical and mental but also spiritual health. Now that you are in abstinence, the first order of next business is to pay to your health.

Physical Healing

You need to have a general physical health check up to find out whether everything is working at optimal levels. Take medications that may be prescribed properly.
Maintain a healthy eating habit. Make time to prepare your own meals with healthy ingredients to avoid acquiring other diseases which could arise from unhealthy food choices.
Maintain a good sleeping habit, drink a lot of water.
Do not forget to get some physical activity. Move the body, do not sit around all day. Go for walks, get some chores done and maybe do some gardening.

Mental Healing

Substance Use Disorders can induce some mental disorders like anxiety or depression, which usually resolves when substance use is stopped. Anxiety or depression can also be a sign that your body is in withdrawal from the drugs that have been taken. This situation is also likely to resolve by itself after withdrawals have ended.
However, in some cases, these may not be resolved without treatment, probably because the mental health disorder may have already been an issue independent of the drug use which was not diagnosed earlier. It could also have come about as a result of a long period of exposure to drugs.
Whatever your situation may be, you need to make an appointment with a mental health care professional for proper diagnosis and treatment.
Other mental health disorders like bipolar disorder and personality disorders can also affect the quality of your life. See a specialist for assessment and treatment so as to start your new journey with a sound mind.

Spiritual Healing

Just like you neglected your physical and mental health during active drug use, you neglected your spiritual health.
Your spiritual health is the sum of self-care, treatment of others, what values you have and how you treat the environment.
If you treat yourself well by eating well, washing your body well and regularly, think good thoughts about yourself, you treat all others with respect and dignity, you live your life with good values that make you walk in integrity, and take time to care for your environment, then you have quite a decent spiritual life. Love of self and others is the key!
Living a good spiritual life guarantees peace, love and freedom of mind.

Your Take Away

If you want to realize the full benefits of abstinence and enjoy your life in recovery, start by taking care of any medical conditions, mental disorders and pursue a good spiritual life. These will ensure a sound body, mind and spirit, which will help you to achieve the other aspects of recovery.
This is just the beginning, stay tuned for more..

Mind Your Own Life: 5 Strategies to Help you Focus

There can be a lot of pressure to conform to living the life that everyone else is living and measure success according to certain common standards. Nowadays, most people measure success by looking at what house one has, what car one drives, whether someone of a certain age is married with children, where they go out to eat, where they go on vacation, what clothes they wear and a whole lot of superficial things.

This ‘eye service’ style of living has brought a lot of people up to their neck in debt yet they still continue borrowing just to keep up appearances. These same people accuse others who do not want to go down this path as being frugal or stingy.

It is not a bad thing to live a luxurious life if you can afford it, however, for someone in recovery, massing up huge debts just to live to impress other people may serve as a source of stress and potential trigger for relapse.

By all good means and with patience, strive to achieve success which should be measured by your own goals and where you envision yourself in a few years from now, then work towards those goals: your own goals, not those of your friends and neighbours.

Lets look at a few strategies that can be used to live a satisfying life while striving to achieve your goals without getting into unnecessary debt.

1. Live Within Your Means

This should be very basic knowledge for everyone but somehow, it is very difficult for many to follow. In an age where loans are being shoved in our faces here and there, it is very difficult to resist the temptation of taking advantage of these credit facilities.
It is however easier to manage whatever you have, to live within your own means, accruing as little debt as possible so as not to add the stress of servicing huge debts to the other stresses of life.

Make it a rule: Borrow only when it is an emergency.

2. Be Grateful for Where You Are

As you may have heard before, ‘we are all walking different paths in the same world’. Some of the people you started life with may seem to be miles ahead of you. The truth is, how do you know that is true? You may just be where you are meant to be and they may also be just where they are meant to be.
Be grateful that you are on the recovery road right now. There is hope that every other thing in your life will eventually fall in place soon.

3. Have a Clear Picture in your Mind’s Eye about where you are Going

To be motivated and driven to achieve anything in life, you need to have it very well drawn in your mind. Then you need to express that picture in your mind on paper, add up projected timelines with which you wish to achieve these goals, then start working towards them.
Focus hard on these goals, avoid any distractions and diversions and with determination and hard work, you will definitely reach where you want to be.

4. Believe in Yourself, Not What Others Say or Think about You

Most of the time, those people who do not conform to living the life that everyone else is living are tagged as odd or strange. The people in your inner most circle may even call you slow, boring or even stingy. They will tell you that life is short, so spend your money. They will not tell you to save. Yet ask them for assistance in times of crisis and you will most of the time be very disappointed.
Remember, no one will take care of you better that you can. Only you know why you have decided to live your life this way. Believe in your cause and no one can derail you from your path no matter what they say or think about you.

5. Have a little more Faith, it is already done, You just can’t see it Yet

Someone once said that, without faith, we would not be able to do anything, not even something as mundane as sitting on a chair. You sit down on the chair because you believe it is strong enough to hold you up.
If you live life based on the principle of the chair, it would be much easier for you to achieve anything you put your mind to. You would be very confident, questioning the possibility of nothing, because you are sure that whatever enterprise you engage in will succeed.

Your Takeaway

It is true that sometimes you may feel left behind but do not be deceived, a life may look pretty and glamourous but may also be full of debt and stress; just keeping up appearances. Do not get caught up in debt trying to follow that crowd, you do not even know where they are going. You know where you want to be, focus on your goals, and do not give up or allow yourself to be distracted for any reason. Slow and steady always wins the race, just ask the tortoise.

This Human Condition

We are always preoccupied with eating, drinking, sleeping and exercise.
We are so high maintenance.
Failure to do any of these maintenance activities results in deprivation which prevents the human body from functioning properly.
Overindulgence in these activities floods the system with unnecessary junk and also causes the human body to malfunction.
The human body will function at optimal capacity only when a good balance is found between indulgence and deprivation.
There can never be perfect balance of course, but a careful balance at both ends is essential.
I know you have heard all this before, but sometimes I think about it a lot, and realize how so basic this life is, how it can easily be destroyed if not properly cared for.
Take care of yourself, like you would care for your little child.
If you would not over feed or over exert your child, do not do the same to yourself.
Recovery from Substance Use Disorder is not only about Abstinence, it also has everything to do with Self Care.


Take good care of Yourself.

5 Basic Reasons why it is not too late to get back on the Good Road

Sometimes in life, most people think that they may have gone so far off down the wrong road, they think just continuing on the wrong road and getting lost forever will be easier than making it all the way back unto the good road.

I spoke to a man once, about five years ago at a drug rehabilitation centre who said that, he will never quit drinking because he had drunk almost all his life, that is what he is used to; even though he does not like it very much any more. He believes his family is just wasting money keeping him in that rehab centre because to him, it does not make any sense to quit now and have to face living life trying to catch up with his other siblings who have married, have kids, good careers, enviable bank statements and property.

Each one of us has a different path to walk and it does not matter how fast you walk that path. The most important part of the whole matter, is actually realizing that you are going down the wrong road and turning back around unto the right path.

The path of Substance Use Disorder (SUD) may have derailed you from the good road but it is definitely not too late to turn around. Depending on your personal ambitions, the good road may mean different things, however, there are some basic things you can have on the good road which will make it worth coming back to, instead of just going off and getting lost on the bad roads forever.

1. Abstinence

The most important state of being that almost anyone who has SUD desires to achieve is abstinence, because obviously, continuous drug use is what got you started on the wrong road in the first place. Being able to maintain abstinence, is the beginning of all the other ‘perks’ which is found on the good road.

2. Wellness

When abstinence is achieved and maintained for a period of time, you will begin to feel a general sense of wellbeing which cuts across physical, emotional, mental and spiritual health. Getting back on the good road does not mean that every problem in your life will be automatically resolved, in fact, there will be a lot of ‘mess’ (broken relationships, trust issues, among others; depending on your individual circumstances) that you may have to start cleaning; but this will be the beginning of your healing, which will eventually lead to a situation in which you will feel that your are finally getting well.

3. Basic Needs

On the wrong road, you may not have been able to take care of yourself in terms of getting yourself basic things like food, clean water, shelter and clean clothes regularly: probably because you could not hold down a job long enough to afford all these things. Coming back on the good road will make it easier to be able to get all these for yourself.

4. Dignity

One of the challenges that you may face as a person with SUD is that, unfortunately, some people forget that you are a person just like them! That is sad and unfortunate but that is the big, fat, truth!
People will treat you according to how you look, smell and present yourself, they will not take time to think about what you could be after SUD or what you may have been before SUD. Society will only treat you as worthy of respect or honour if you treat yourself that way first. You can begin to do that on the good road.

5. Life

Health is wealth, wealth makes life easier and better. The good road leads to life, the bad road leads to misery and eventually death. You can choose life again, and have all the good things that your siblings and neighbours have that you also wish you had. As long as you have life, there is still time.


I have said a lot by all these words; and all I am saying is that, it does not matter how long you have had SUD, you can get well again, be able to buy your own food, water, clothes and pay your rent again all by yourself, regain the respect of family and society and live life to the fullest, that is , if you realize that it is time to quit using and actually take the step towards abstinence.

Keep in touch, let me know how it goes.

Do you Have to become a Pastor?

I am not trying to be controversial here, neither do I have anything against Pastors, I just want to talk about something I have observed.

I have been privileged to work with people in recovery from Substance use Disorders for a number of years and still counting. I noticed a trend right from the outset of my career which seems to be dying down a little but has not quite died off yet; not that I want it to die. I just think it puts a lot of unnecessary pressure and stress on people in recovery who may feel obligated to go on this path probably because that is what their treatment programme of choice requires or simply because that is what everyone else is doing.

What I am talking about is the trend of people all of a sudden being called to become men of God, to Preach the gospel after leaving treatment.

Maybe you are thinking about going that same way, but before you do, here are a few questions to help you do a little introspection before you get on with it.

Why do you want to do it?

Is it because that is what you have always wanted to do? Or it is just because you feel becoming a Pastor will encourage you to live a moral life full of righteousness and thus help you overcome your temptations to take up the drug again?

What you should understand if that is your mind-set is that, substance use disorders have a lot more to do with ‘works’ than wishes. Becoming someone who admonishes and encourages other people to stay away from temptations does not give you automatic immunity from your own. You need to learn about the nature of your sickness and work hard at dealing with it.

Do you know what you are doing?

Does it give you joy to do what you do? Or are you are just doing it because your treatment program says so? This happened to someone I know.

After treatment from that particular facility, he was made to believe that, becoming a Pastor was the only way to ‘freedom’ from his disease. He went along with it for a few months, preaching to all of us about the immorality of our ways and the sure fact that we were all headed to hell. He however did not understand how to take care of himself because he was not taught how to do that at the facility. Not long after, he could not handle the stress and pressure of being the leader of a new congregation struggling to grow, he burned out and relapsed. He has not been seen in a while.
I am not saying this will happen to everyone, but do you understand what you are getting into?

Are you ready for the role?

Being a Pastor comes with a whole lot of expectations. You have to help other people deal with all sorts of problems; financial, marriage, health. You have to be prepared to be there and present for everyone at all times and at all occasions.

You may not be ready to get into all that stress and take up all that responsibility just yet. Assess your stage of recovery and be sure that you are ready to take up all that work.

Take Away

All I am trying to make you think about is: are you sure that becoming a Pastor is the next step for you? Maybe you feel there is a ‘calling’ for you to do that, or maybe you are just very passionate about sharing the gospel. If those are your reasons, go right ahead, prepare yourself by getting the necessary training that is needed to fulfil your purpose. However, if you are doing it just because you feel it is a good avenue to hide from your temptations, then think again; Jesus was tempted by the devil, He prevailed because he had ‘eaten’ the word of God and was ready to do the work.

Are you ready?

Renew Your Mind About Your Drug of Choice: 4 Points to Remember

All decisions take place in the mind before manifesting in action. To eat or not to eat, to drink or not to drink, to bathe or not to bathe and the rest.
Many people go in and out of toxic relationships because they tend to forget the real reasons why they had to leave. They remember the good times when they are lonely, which eventually becomes a big trigger for their return into the bad relationship.
I always tell my clients to treat their ‘drug of choice’ like a toxic Ex, who hurt them, manipulated them, wasted all their money and totally destroyed their self esteem.
Here are four points to remember when you are lonely and contemplating about going back to the ‘toxic ex’.

1. Stop Romanticizing that Relationship

Stop thinking about the relationship you had with that drug as if it was the best thing that happened to you. If it was, you would not have ended up in jail, in the rehab, lost your friends, job, and health.
If something is good for you, it will make you better, not worse. Those brief moments of euphoria, cannot be compared to a lifetime of health and wholeness that is guaranteed outside of that relationship.

If it was not good for you yesterday, it will not be good for you tomorrow.

2. Remember the Bad Times

Never forget any of the bad experiences you had because of that drug. I do not know about them, no one can tell them to you, only you know them.
Remember the hangovers, the near death experience due to an overdose, remember that time when you had to sleep in the drug den because you lost your house, remember the Cirrhosis or Hypertension you have to deal with now for the rest of your life.
Anytime you feel like going back to that drug, think about those bad times.

3. Remember all the Money Wasted

No good partner will make you spend everything you have and even make you borrow more money to support them. This is what drugs do. If you have survived such a relationship, even though you may be feeling strong and confident now, going back in will not end up better for you because you have ‘experience’. Things will only get worse.
Take some time to calculate all the money you have ever spent on drugs, you will be surprise at the amount you will come to. Think about what you can do with all that money if you begin to save it instead.

4. Remember the Manipulation

A bad partner will make you think that, without them, you can do nothing! We both know that is a lie; before them, you were.
This happens with drugs too. You remember the withdrawal symptoms; how bad you felt when you began to quit, and it felt like the only way to feel better was to go back to it?

Withdrawal symptoms are temporary, like dealing with a bad breakup, and you will be fine eventually. You just need to be patient.


Your thoughts and feelings about your drug of choice are what will determine what actions you will take in relation to it: to go back to it or not to go back to it. To be certain that you succeed in not returning to it, stop romanticizing about the drug, remember all the money you spent trying to keep the habit going, remember how you were manipulated into thinking that the drug is the solution to all your problems and never forget all the bad times you had because of that drug.

Stay strong, everything will be fine.